Can You Get Sick Again From Someone You Got Sick
Yous wake up ane morning and feel the telltale tickle in your throat that means y'all're getting a common cold. Or there's that twinge in your temple that signals a bad headache is on its way. Is there annihilation you tin can practice besides just wait to get sick?Surprisingly, the reply is yeah for a number of illnesses. If you human action at the first sign of symptoms, you may be able to lessen their severity or decrease your reanimation. Stockpile your ill days with our guide to heading off some common complaints.
Common Common cold
Telltale clues: Drippy/stuffy nose, sore pharynx, wet cough.
At the first sign: 1.Utilize a humidifier to go along your nasal membranes and respiratory tract moist and launder abroad fungus. 2. Crank upward your fluid intake to prevent dehydration, which impairs your ability to fight disease. "The body'due south mode of ridding itself of the infection is to flush information technology out," says David Baron, M.D., chief of staff at Santa Monica–UCLA Medical Eye and founder of Master Caring of Malibu. 3. Accept an over-the-counter hurting reliever every two to four hours. A fever dehydrates yous, so reducing a temp can shorten sickness. See your doctor within 24 to 48 hours if you think it'south the flu (you've got a high fever and severe body aches). A prescription flu medication, such as Tamiflu, can significantly decrease severity and elapsing of symptoms—but if you look until day 4 or 5, it's too tardily for the drug to piece of work.
Headache
Telltale clues: For tension headaches: pain that hits above the eyes or in the dorsum of the head, tight jaw or cervix muscles.
For migraines: severe throbbing pain, usually on i side of the head; nausea; sensitivity to light, dissonance or smell.
At the first sign: 1. Pop an OTC painkiller such as ibuprofen or acetaminophen for tension headaches, or ask your doctor for a prescription drug if you have frequent migraines. "Taking medication immediately could abort a migraine before the process of inflammation begins," says Rima Thousand. Dafer, M.D., Grand.P.H., assistant professor of neurology and neurosurgery at Loyola University Chicago Stritch School of Medicine. 2. Lie down in a dark room with a cool compress on your forehead and a handbag of frozen veggies behind your neck. Ice numbs pain and can literally freeze inflammation in its tracks. 3. Inquire your partner for a cervix rub, which relaxes muscles and helps to diminish the headache. iv. Relax! Stress can cause a headache to spiral out of command. Try relaxation techniques such as deep breathing to go along information technology in check. Run across your doctor ifyou get more than than iii severe headaches a month or find that you need pain relievers every day. Prescription medications similar beta blockers, antiseizure drugs or antidepressants may forestall the release of chemic substances that trigger the pain.
Sore Pharynx
Telltale clues: Painful swallowing, a vivid ruby throat, fever.
At the starting time sign: 1. Dissolve a zinc lozenge on your tongue up to five times a day. Zinc coats and cools raw throats. two. Mix one teaspoon table salt into a cup of warm water and irrigate two or three times a solar day. The mixture flushes away fungus and soothes pain. three. Effort a numbing lozenge or throat spray containing a topical anesthetic to make eating and drinking less painful. See your md if you suspect strep throat, which is marked by a high fever, swollen glands and tonsils coated with white mucus. If it's confirmed with a positive throat culture, taking an antibiotic will reduce symptoms within 48 hours.
PMS
Telltale clues: Bloating, cramps, constipation, back pain.
At the first sign: 1. Take an anti-inflammatory drug such as ibuprofen up to a calendar week earlier your flow to caput off cramps. It tin actually block the production of prostaglandins, hormones that stimulate the uterus to contract before and during menstruation. Jennifer Wu, Thou.D., an OB/GYN affiliated with Lenox Hill Hospital in New York City, recommends i to two tablets every eight hours. ii. To reduce bloating, put downward the salt shaker and lay off sodium-rich foods like Chinese takeout, canned soup and frozen meals one week before your period. 3. For constipation, go more cobweb with actress fruits, veggies and whole grains the calendar week before your period. Encounter your doctor if you lot've all of a sudden had several severe cycles in a row, to rule out pelvic infection or endometriosis. While yous're there, ask most taking the Pill. It regulates your cycle and lessens the production of prostaglandins, nixing bloating and cramps.
Allergic Reaction
Telltale clues: A rash, hives or red blotches, which tin be itchy.
At the first sign: ane. Take an OTC antihistamine such equally Benadryl for mild reactions from bug bites and poison ivy. "Taking information technology right away tin can sometimes nip an allergic reaction in the bud," says Dr. Baron. Most adults will demand fifty to 75 mg every eight hours, only the medication is sedating, so the more you take, the sleepier you lot'll become. ii. Use an ice pack to shrink localized pain and swelling immediately. three. Spread on an OTC hydrocortisone cream to relieve itching. iv. Come across your physician if you have a severe reaction involving throat swelling or difficulty swallowing or animate. For balmy reactions, make an date after iv to v days if symptoms haven't improved.
Tummy Troubles
Telltale clues: Bloating, diarrhea, cramps, nausea or heartburn.
At the first sign: i. Stay hydrated and immediately offset the Brat diet (bananas, rice, applesauce, toast). This hands digestible foursome helps soothe abdominal pain and bowel trouble. 2. Sip chamomile or ginger tea, which can neutralize stomach acid. iii. If y'all're decumbent to heartburn, accept an acid reducer, such every bit Zantac or Pepcid, before a big meal similar Thanksgiving dinner. Information technology volition reduce stomach acids and fight bloat. 4. Pop a Tums or Rolaids immediately if you overindulge. These relieve initial symptoms quickly by neutralizing tummy acid, thereby preventing heartburn, reflux and indigestion. See your doctor if you get frequent heartburn (more than 3 times a calendar month) or if stomach troubles go on after a week. You lot could take a more than serious status such every bit gastroesophageal reflux disease (GERD).
Yeast Infection
Telltale clues: Itchiness and white, cottage-cheese–like discharge.
At the first sign: ane. If you've had a yeast infection before and recognize the symptoms, start an OTC treatment ASAP, which can halt painful itching and called-for and shorten the duration of the infection, says Dr. Wu. The three- or seven-day treatments are most effective. 2. Eat an eight-oz container of yogurt that includes "live cultures" every twenty-four hour period. The lactobacillius in yogurt helps neutralize overactive candida leaner, which crusade the yeast infection. iii. Run across your doctor if the treatment hasn't helped later a week, or if your symptoms are worse after 3 days on medication. You could accept resistant yeast or another infection, such as trichomoniasis, which requires a prescription.
Affliction: Colds and influenza
Natural Remedy: Vitamin C
Volition information technology help? Near 500 mg (not thousands) a day may subtract the duration of a cold by a day of two, but it hasn't all the same shown promise for the influenza.
Affliction: Colds
Natural Remedy: Echinacea
Volition it help? Not likely. A 2005 study from the University of Virginia School of Medicine found that Echinacea was no more constructive than a placebo at treating or preventing colds.
Illness: Yeast Infection
Natural Remedy: Plain yogurt applied topically
Will it aid? Probably not. Some women swear past this habitation remedy, btu it'due south not well-nigh every bit effective every bit the OTC treatments available.
Illness: Migraines
Natural Remedy: Magnesium, feverfew and viamin B2
Will it help? Likely yeah. These three, plus ginko biloba and ginger, have been shown to assist control migraine attacks.
Illness: PMS
Natural Remedy: Vitamin B6
Will it help? B6 may decrease levels of serotonin and dopamine, neurotransmitters in the brain that tin can promote PMS symptoms like cramps and bloating.
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Source: https://www.womansday.com/health-fitness/womens-health/advice/a31/i-cant-get-sick-now/
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